Stress Buster Course at Callington Library

A free 5 session course to help you develop the skills needed to tackle stress, anxiety and worry in your life

Start Date:21st February 2011 2:00:pm

In a relaxing and welcoming environment, each hour and a half session will provide you with plenty of practical information and advice on reducing stress levels. There is no role play or answering questions, just sit and listen.

No need to book in advance or be referred by a GP, simply turn up. If you don't want to come on your own, bring a friend or family member with you - they might enjoy it too!

The first session is on Monday 21st February from 2.00 - 3.30pm and the next 4 Monday afternoons.

This course is designed and led by professional psychological therapists from Outlook South West, who deliver psychological services for the NHS in Cornwall. For more information please contact Callington library on 0300 1234 111 or Outlook South West on 01208 871906.